I believe that fitness is a way to increase your value of life. The fact is that life is hard. Through my personalised programming I will produce workouts that will not only increase your physical work capacity and your ability to move but will also challenge your mental strength, life requires these things of you daily. Take control of your life by getting up every day with a purpose, deliberately putting challenges in front of yourself, facing your demons and striving to be better than you were yesterday. I am here to help you through those days that are harder than others. Together we can make sustainable changes that will increase your value of life.