Justin Cooper

"Making excuses burns zero calories per hour"

Too busy, too tired, bit broken, kids to raise, etc, etc. All very real obstacles that need to be overcome.

I view it as my job to help you navigate your way around the excuses and get done what needs to be done in order to be as fit and healthy as you aspire to be.

I’m drawing on 16 years industry experience spent helping people overcome all kinds of challenges, establishing a balanced, efficient, REALISTIC training and nutrition plan tailored to your individual goals and circumstances.

There’ll be stumbles along the way. It’s not about making things perfect, it’s about making things better!