Josh Ashton

With a Bachelor’s degree in Sport and Exercise Science, a Brazilian Jiu-Jitsu purple belt, and years of strength and conditioning experience, I combine scientific knowledge with practical insight to help clients reach their full potential. Through my online platform, I’ve guided individuals from all backgrounds toward lasting, meaningful progress.

Drawing on my experience as both a competitive athlete and weightlifter, my coaching integrates evidence-based methods with real-world application to deliver sustainable results. Whether your goal is to build strength, enhance performance, or move with greater confidence, every programme is uniquely tailored to you.

Take the first step — your goal becomes my mission