Health is wealth. Working out and exercising has been shown to not just improve your body's motor skills but also cognitive function too. With over 11 years of competitive sport and weightlifting experience I’ve learnt how to manage training progression and longevity in the gym. We’ve all been at a point in our fitness journey where we’ve had injuries or been discouraged from a lack of results. Let me show you the way through an evidence based approach and together we can strive to become a better version of ourselves each and every day.