Reformer Pilates is contemporary approach to focusing on correct posture, body placement and injury management, all integrated into a strength training workout to optimize overall physical health. Genesis Reformer Pilates will provide a more holistic approach to your training and can be combined with your current routine whether that be weight training, running, sports specific or even Crossfit.
Reformer Pilates is low impact and easy on the joints, yet provides a challenging and highly effective workout. The Reformer’s many attachments allow you to modify intensity and provide additional exercises, beyond what can be performed in a mat-based Pilates class. Benefits of Reformer Pilates include increased muscular endurance, increased body awareness, core strength, improved posture, flexibility and breathing, all while creating a lean body.
*If you are new to Reformer Pilates, the introductory session will teach you correct and safe technique, and how to activate the targeted muscles to ensure you benefit from the classes. This session is run as one to one personal training.
Please call 09 520 3455 or email email@example.com for more information and to book.
weekly for 3 classes per week & free gym access
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