Class Descriptions

Tred X

New premium group fitness class in our purpose built exercise dark room!! This class incorporates our Incline Treadmills, Airdynes and Spin Bikes with functional resistance training to tone your muscles AND burn fat! Utilising HIIT philosophies and formats, you can see your effort, calories and heart rate in real time, to make sure you are pushing yourself to the limit and hold yourself accountable!

Bravo (Body weight) 30 - 40 mins:

These classes are quick and fast!!

Focusing on high heart rates with dynamic plyometric and body weight movements, these quick and high intensity classes will ensure a high calorie burning workout for folks who are pushed for time.

Sierra (Strength) 45 mins:

We take it down a notch and work on movement and intensity through full body compound lifts with heavier loads. Top it with cardio for an all round workout that focuses more on moving better.

Foxtrot (Functional) 45-60 mins:

This class incorporates all the fitness principles of overload and movement virtuosity that we give in Sierra & Bravo. Our goal is maximal calorie burn unlike like any other class, 800+ calories is the goal! This class uses all the movements and equipment in the Tred X arsenal and goes for up to one hour.

MC2 Max Circuit

Using our functional training equipment, in 25 minutes, you will achieve: MAX CARDIO and MAX STRENGTH but most important - MAX RESULTS! This is the perfect class for new gym members or beginners, with a maximum of 8 people in the class. YOU CAN’T LOSE!

RIP45

These classes are derived from the Cross-Fit method and are designed to give you high fitness results in the minimum time possible. Just 45 minutes means it slots into any schedule. Incorporating plyometric and functional strength training means it’s always original and not boring! If you want a new challenge and don’t mind working hard, we have the goodies in this class for sure.

Reflex Barbell

Give the weights programme a break and join a class designed to test muscular endurance & burn! High repetition resistance class with an instructor pushing you all the way to maximise your weights workout & enjoy it! No experience required, just be prepared for a great workout!

Prana Yoga

Feeling tight & stressed? Prana Yoga is a dynamic stretch class which gracefully synchronizes breathing & movement to promote a flexible & functional body. Treat yourself….you deserve it.

Core 360 Pilates

This mat PILATE’s class involves combination of core controlled movements to help sculpt long, lean muscles & promote functional strength for healthy everyday living. Great overall core stability class.

B.A.T Tone

This class focuses exclusively on the sculpting those “problem areas” of the lower body; burn calories and increase fitness and strength, all while toning your butt. Abs & thighs! In this 30 minute class. Be prepared to feel your muscles burn - in all the right places!

BoxFit

BoxFit will give you an intense upper body blast using boxing bags, and functional training equipment. Learn boxing techniques in a non – intimidating and fun environment! Box Fit is a fun for all fitness levels and abilities (participants are encouraged to bring own gloves and wraps for hygiene reasons.

Active Fit

Active Fit is an outdoor training, which includes a combination of dynamic cardio drills and explosive resistance training. Think a boot camp styled class utilising premium equipment to optimise your training. This class is what you need to reach your new fitness level!