Personal Training

Just like an architect & builder would painstakingly plan and build your house detail by detail, a qualified Genesis ONE Personal Trainer will work with you in designing a training program that fits your lifestyle & help build the body of your dreams.

Maximising your time at the gym, Keeping you challenged, & achieving accelerated results within a safe & controlled environment is our priority - ensuring you have more time to do the things you love & less time slogging it out in the gym.

Genesis ONE trainers have all your bases covered:
  • Weight Management
  • Fat Loss & Muscle Gain
  • Cardio fitness
  • Sport Specific & Athletic Conditioning
  • Corrective Stretching & Postural Analysis
  • and so much more........

Contact one of our qualified Genesis ONE Personal Trainers & kickstart your training today

Facilities

  • Full airconditioning upstairs and downstairs
  • Over 40 pieces of modern Nautilus cardiovascular equipment (all with individualised TV screens with multiple channel options)
  • Full range of Nautilus resistance training equipment
  • STOTT Pilates reformer training system with five reformer boards and added specialist equipment
  • Dynamic Group Fitness classes at no additional cost
  • Outdoor circuits
  • Boxing and Kickboxing
  • Spin class
  • Barbell class
  • Latin dance class
  • Vibration plate training
  • Bootcamp and Running group (small additional cost)
  • Well appointed bathrooms with lockers and sauna facilities. Hair dryers and straigtners available in women’s.
  • Tennis court facilities
  • Towel hire service
  • Extensive assessment process and personalised training programmes
  • Free parking