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Genesis Reception Swiss Balls Nautilus Machines
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Head to Head - Cardio vs Weights

Nov, 2011

To thrash the treadmill or thrash the dumbbells, that has been a long term debate.

Many a gym veteran will argue both sides of the story for maximum return on time spent in the gym, but you really have to figure out a few things for yourself and where your training is at right now to get a better idea.

In all my time in the gym and the many conversations I have, many people plan to train really hard when they come to the gym. If you ask a lot of people how hard they always work, it's apparently as hard as they can possibly work. But there are many ways to gauge intensity in your workouts, and these are not based on sweat either!!

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What makes us different?

Just stepping into the Genesis Fitness Club and you'll realise we're a Fitness Centre with a difference. Experience two floors of fully air conditioned designer interior spanning 2150 square metres & filled with the latest in of state of the art Nautilus Cardio & Strength training equipment.

With over 250 free parking spaces available to members you’re guaranteed parking…every time. No more tickets, parking fees or circling the block like a vulture for parking.

Overlooking the College Rifles artificial playing fields, workout in the best seat in the house. Break a sweat watching the game outside or the big game on Sky, your choice.

Whether you are a seasoned gym bunny, or just looking for some help for an upcoming event, you might want some help with your training right?!!? Some reeeeaaaal help?

  • Full airconditioning upstairs and downstairs
  • Over 40 pieces of modern Nautilus cardiovascular equipment (all with individualised TV screens with multiple channel options)
  • Full range of Nautilus resistance training equipment
  • STOTT Pilates reformer training system with five reformer boards and added specialist equipment
  • Dynamic Group Fitness classes at no additional cost
  • Free parking
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